Man is getting old difficult. I swear my metabolism had damn near come to a screeching halt. It used to be so much easier to lose weight before I hit my late 30's!
This week we had some challenges thrown into our Shrinkvivor experience. We were challenged to log all of our exercise miles (not on a bike, however) and then to up our water intake. The folks at the Sisterhood of the Shrinking Jeans told us to take our weight and divide it by 2 and that is the number of ounces we should be drinking daily.
Our miles were logged in beginning on Friday morning until last night. Here is what I logged
Total 13.8 Miles
Not great, but I also don't have a ton of time to get the miles in.
I wasn't as accurate at logging in my water intake, but I did pretty good. I calculated that I needed to drink over 90 ounces of water a day. I spent a great deal of time in the bathroom this week, but, except for Saturday when we were travelling, I was able to get my ounces in plus some.
Here are the numbers for my weight loss:
Starting weight 187.2
This week 186
Total Loss -1.2