Man is getting old difficult. I swear my metabolism had damn near come to a screeching halt. It used to be so much easier to lose weight before I hit my late 30's!
This week we had some challenges thrown into our Shrinkvivor experience. We were challenged to log all of our exercise miles (not on a bike, however) and then to up our water intake. The folks at the Sisterhood of the Shrinking Jeans told us to take our weight and divide it by 2 and that is the number of ounces we should be drinking daily.
Our miles were logged in beginning on Friday morning until last night. Here is what I logged
Fri 1
Sat 4.1
Sun 3.5
Mon 1
Tues 4.2
Total 13.8 Miles
Not great, but I also don't have a ton of time to get the miles in.
I wasn't as accurate at logging in my water intake, but I did pretty good. I calculated that I needed to drink over 90 ounces of water a day. I spent a great deal of time in the bathroom this week, but, except for Saturday when we were travelling, I was able to get my ounces in plus some.
Here are the numbers for my weight loss:
Starting weight 187.2
This week 186
Change -1.2
Total Loss -1.2
Great job!!!
ReplyDeleteHave another amazing week!
Congratulations on your loss this week! You did an outstanding job on your miles and water, too!! Keep up the good work!
ReplyDeleteYou had a great week! Keep it up!
ReplyDeleteAwesome... ME TOO, ME TOO! I started this goal last year on my 38th birthday and my 39th birthday is in 2 weeks. And I WANT to get where I want to be BEFORE my 40th birthday! GOD HELP ME! (I do LOVE this SHRINKVIVOR challenge)
ReplyDeletehttp://momscrazycooking.blogspot.com/2010/09/shrinkvivor-challenge-week-1-complete.html